FOR HOT THERAPY

Place in boiling water or very hot water for approximately 5 minutes or until desired heat is achieved, then apply to affected area. Alternatively, place in microwave oven for approximately 10 seconds on high power or until the desired temperature is reached.

FOR COLD THERAPY

Place in freezer for 30 minutes. Then apply to affected area. Can be stored in freezer until needed. Bend the pack and flex back and forth several times to soften before applying. To obtain coldest temperature, it is necessary to store in freezer for about 2 hours prior to use.

• Can use hot by microwaving or boiling, or cold by freezing
• Maintains therapy for approximately 30 minutes
• Relieves swelling due to minor injuries
• Reusable - Non Toxic
• Specially designed for comfortable & convenient application 
• of heat or cold to painful areas of the body.
• Cold application helps reduce swelling after an injury, 
• cool down the temperature, ease headaches & toothaches or relieve minor burns.
• Hot application for temporary pain relief of aching muscles & joints,
• nagging back pain or menstrual cramps.
• Great for warming hands & feet on cold nights.
• Available in other sizes - 250x250mm and 100x250mm
• Fast Pain Relief Without Drugs
• Well Known Livingstone Brand from a leader in Medical Supplies. 
• Used throughout Hospitals and Sporting Venues
• Reliable Hospital Quality
• 1 x 150mm x 300mm
• TGA No 171987